Pose Reference Straddling. Web seated straddle pose sitting upright hands up blanket helps open, activate, and balance the following chakra (s): The torso comes a little forward by sliding the palms in front to rest the elbows on the inner thighs.
Straddle Up Variations Partner Stunt Tutorial YouTube from www.youtube.com
Seated straddle pose prep (upavistha konasana prep), as the name suggests, is a preparatory pose for the complete forward bend asana, seated straddle pose (upavistha konasana). The torso comes a little forward by sliding the palms in front to rest the elbows on the inner thighs. Sacral chakra (swadisthana chakra) root chakra (muladhara chakra) open legs as wide as you can comfortably sitting on a blanket.
Web Seated Straddle Pose Sitting Upright Hands Up Blanket Helps Open, Activate, And Balance The Following Chakra (S):
Seated straddle pose prep (upavistha konasana prep), as the name suggests, is a preparatory pose for the complete forward bend asana, seated straddle pose (upavistha konasana). Sacral chakra (swadisthana chakra) root chakra (muladhara chakra) open legs as wide as you can comfortably sitting on a blanket. Anchor through your sit bones and activate feet.
The Torso Comes A Little Forward By Sliding The Palms In Front To Rest The Elbows On The Inner Thighs.
